The timetable below shows training times and contact details for clubs in Norwich

Monday	O.A.C Oriental Arts Center St Marys Works Duke Street Norwich Training Times 8.00 to 9.30 pm Contact Glenn Coby 5th Dan 01603 487499
Tuesday	U.E.A NUS Students only University of East Anglia The Plain Norwich Norfolk Training Times 8.00 to 10.00 pm Contact Neil Sutton 5th Dan 01603 868162
Wednesday	O.A.C Oriental Arts Center St Marys Works Duke Street Norwich Training Times 8.00 to 9.30 pm Contact Glenn Coby 5th Dan 01603 487499
Wednesday	SPIXWORTH Spixworth Village Hall Crostwick Lane Spixworth Norwich Training Times 7pm - 8.15pm (Juniors) 8.15pm - 9.30pm (Adults) Contact Neil Hastings 3rd Dan 01603 898536 David Howard 2nd Dan 01603 789042
Friday	U.E.A NUS Students only University of East Anglia The Plain Norwich Norfolk Training Times 8.00 to 10.00 pm Contact Neil Sutton 5th Dan 01603 868162
Sunday	SPIXWORTH Spixworth Village Hall Crostwick Lane Spixworth Norwich Training Times 10.00 to 11.00 am Juniors & Adults Contact Neil Hastings 3rd Dan 01603 898536 David Howard 2nd Dan 01603 789042

Classes are based around a basic theme of warm up and stretching, followed by a combination of basic and advanced punching and kicking techniques, to improve a students fitness flexibility speed and power. You will also learn one step sparring, free sparring, competition fighting, self defence, and patterns (poomse).